Quinoa is the new-old superfood. it's nutritional content high in protein, B-vitamins, Iron, magnesium and fiber make it a great addition to meals. I will be sharing some recipes with quinoa and helping you learn more about this " mother grain". 

What Is Quinoa?

Cultivated in the Andes for over 5,000 years, quinoa (pronounced KEEN-wah) has been called "the mother grain" and "the gold of the Incas." Technically, it's not a grain but a seed, though it is used in virtually all the same ways as other whole grains. Over the last few years, the popularity of quinoa has grown steadily as people have discovered its pleasant nutty taste and superfood qualities. As a complete protein source also high in iron, magnesium, and fiber, quinoa is not only one of our healthiest pantry staples, but also one that's incredibly easy and quick to cook.

Black Quinoa

Pin it

Which Quinoa to Buy?

I've read that there are 1,800(!) varieties of quinoa, but there are three main types found in markets here: white, red, and black. White quinoa has the most neutral, easy-to-love flavor — start with this one if you've never tried quinoa before. Red and black quinoa both have their own distinct personalities, and I find them to be a little bolder and earthier in flavor than white quinoa. They're fun in salads or other dishes where their color really pops!

The standard cooking method outlined below will work for any kind of quinoa you find.

Why Rinse Quinoa?

Quinoa has a natural coating, called saponin, that can make the cooked grain taste bitter or soapy. Luckily, it's easy to get rid of this coating just by rinsing the quinoa just before cooking. Boxed quinoa is often pre-rinsed, but it doesn't hurt to give the seeds an additional rinse at home. Some cookbooks suggest soaking the quinoa, but in our experience, this is unnecessary.

What Can I Do with Quinoa?

Use quinoa just as you would any other grain, like rice or barley! It makes a fantastic side dish for almost any meal, especially if you cook it with broth instead of water and add a bay leaf to the pot. I like serving it as a bed for stews or baked fish. Quinoa can also be used in casseroles, breakfast porridges, and salads.

Take a look at the list of recipes below for some ideas! What are your favorite ways to use quinoa?

Basic Quinoa Facts

How much cooked quinoa does 1 cup dry quinoa yield? 1 cup dry quinoa yields about 3 cups cooked quinoa.

How much liquid do I need to cook quinoa? To cook 1 cup quinoa, you need about 2 cups liquid.

How long does it take to cook quinoa? 1 cup quinoa will cook in about 20 minutes.

How do I make quinoa less bitter? Nearly, if not all, of the natural bitterness of quinoa's outer coating can be removed by a vigorous rinsing in a mesh strainer.

How do I make better-tasting quinoa? Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices and aromatics during cooking as well, like a clove of smashed garlic, a sprig of fresh rosemary, or a dash of black pepper.

Can I use my rice cooker to make quinoa? Yes! Just use the 2:1 liquid-to-quinoa ratio and follow the instructions on your rice cooker.

Previous image  Next image

Quinoa with Chickpeas, Asparagus, and Fresh Peas

Welcome to my nutrition blog!!

     My name is Sherri Handville, RDN, registered dietitian nutritionist. I'm passionate about proper nutrition and love cooking creatively with the freshest ingredients, adding to the enjoyment of your dinning experience that can assist you live, a healthier lifestyle. 

     I have to be frank with you and let you know where I stand from the get go! I'm appalled at what the food industry has become. The chemicals, the preservatives, the dyes, and the pesticides in our food and water supply is outrageous and causes a great deal of other health related issues. I support, garden and herb growers, cost effective, smart shopping, and desire to get back to basics, by shopping at local farmer markets for organically grown fruits and vegetables. Those desiring a change, need to make changes, and those wanting new ideas, this is the place for you. Knowing when, where, and what, to purchase for food can sometimes be challenging in our fast paced world.

     I'll have tips on shopping, preparing healthy meals, natural food remedies, and private consultations are also available. Eating the right food is a matter of choice, and sometimes when it's broken down into steps, it creates an understanding, which can lead to your success. I'm pleased you're joining me with our quest to simplify healthy food consumption.

Sherri Handville, RDN